Course Program
Course Program
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#1Identity-Based Habits Origins
- Understanding Atomic Habits---
- Identity and Behavioral Change---
- Creating Positive Habit Loops---
- Designing Your Habit Master Plan---
#2Daily Flow Formula Basics
- Elements of Peak Performance---
- Creating a Daily Ritual Menu---
- Customizing Rituals for Goals---
- Sustaining Daily Flow---
- Measuring Your Performance---
#3Body Mastery Essentials
- Fundamentals of Nutrition---
- Effective Movement Practices---
- Optimizing Sleep Quality---
- Recovery Techniques for Creators---
- Lifestyle Choices for Modern Creators---
#4Mastering the Mind
- Personal Productivity Systems---
- Knowledge Management Tools---
- Enhancing Focus and Elimination---
- Designing an Ideal Work Environment---
- Optimizing Mental Well-being---
#5Discovering Your Ikigai
- Understanding Ikigai Principles---
- Tools for Passion Discovery---
- Aligning Skills with Passion---
- Market Needs and Triggers---
- Mission Integration Tips---
#6Intro to Dharma and Design
- Fundamentals of Human Design---
- Basics of Numerology---
- Deep Self-Discovery Techniques---
- Applying Concepts for Fulfillment---
- Learning From Personal Insights---